Edam cheese min. 40 % fat in dry matterje 100 g

BLS-Code: M401500 · M

Energie: 317 kcal

Protein: 25.9 g

Fett: 23.4 g

Kohlenhydrate: 0.0 g

Edam cheese min. 40 % fat in dry matter provides 317 kcal per 100g and contains 25.9g protein, 23.4g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy317 kcal (≈16%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat23 g (≈33%)

70 g

Saturated Fat15 g (≈73%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A240 µg (≈27%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K68 µg (≈98%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,37 mg (≈31%)

1,2 mg

Vitamin B3 (Niacin)0,07 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B673 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B121,9 µg (≈48%)

4 µg

Vitamin C1,1 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium770 mg (≈51%)

1.500 mg

Potassium105 mg (≈3%)

4.000 mg

Calcium793 mg (≈79%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus498 mg (≈71%)

700 mg

Chloride788 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc4,9 mg (≈58%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese36 µg (≈1%)

3.500 µg

Fluoride92 µg (≈2%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum8,2 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,93 g (≈93%)

1 g

Isoleucine1,5 g (≈106%)

1,4 g

Leucine2,6 g (≈95%)

2,8 g

Lysine2,4 g (≈108%)

2,2 g

Methionine0,78 g (≈78%)

1 g

Phenylalanine1,4 g (≈85%)

1,7 g

Threonine1,1 g (≈75%)

1,5 g

Tryptophan0,40 g (≈100%)

0,4 g

Valine1,9 g (≈104%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,31 g (≈3%)

10 g