Wholemeal spelt criscpread with oilseedsje 100 g

BLS-Code: B6A5100 · B

Energie: 429 kcal

Protein: 16.4 g

Fett: 18.2 g

Kohlenhydrate: 45.0 g

Wholemeal spelt criscpread with oilseeds provides 429 kcal per 100g and contains 16.4g protein, 18.2g fat and 45.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy429 kcal (≈21%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre9,5 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E7,4 mg (≈53%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,63 mg (≈57%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B6393 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium735 mg (≈49%)

1.500 mg

Potassium371 mg (≈9%)

4.000 mg

Calcium112 mg (≈11%)

1.000 mg

Magnesium165 mg (≈47%)

350 mg

Phosphorus386 mg (≈55%)

700 mg

Chloride1.150 mg (≈50%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,3 mg (≈34%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper770 µg (≈62%)

1.250 µg

Manganese2640 µg (≈75%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids7,0 g (≈70%)

10 g