Wholemeal spelt roll with pumpkin seedsje 100 g

BLS-Code: B491100 · Kategorie: B

Kalorien

299 kcal

Protein

12.0 g

Fett

6.0 g

Kohlenhydrate

45.0 g

Ballaststoffe

8.1 g

Nutritional Analysis of Wholemeal spelt roll with pumpkin seeds

A 100g serving of Wholemeal spelt roll with pumpkin seeds contains approximately 299 calories (kcal). The macro distribution consists of 12.0g protein, 6.0g fat, and 45.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt roll with pumpkin seeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy299 kcal (≈15%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat1,3 g (≈7%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,1 g (≈27%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,33 mg (≈30%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6146 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium545 mg (≈36%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium42 mg (≈4%)

1.000 mg

Magnesium95 mg (≈27%)

350 mg

Phosphorus267 mg (≈38%)

700 mg

Chloride845 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,8 mg (≈22%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper360 µg (≈29%)

1.250 µg

Manganese2390 µg (≈68%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,40 g (≈27%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈7%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt roll with pumpkin seeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt roll with pumpkin seeds

How many calories in 100g of Wholemeal spelt roll with pumpkin seeds?100g of Wholemeal spelt roll with pumpkin seeds provides 299 kcal.

How much protein in Wholemeal spelt roll with pumpkin seeds?Wholemeal spelt roll with pumpkin seeds contains 12.0g of protein per 100g.