Spelt bread with sunflower seedsje 100 g

BLS-Code: B710900 · B

Energie: 247 kcal

Protein: 9.1 g

Fett: 4.1 g

Kohlenhydrate: 41.0 g

Spelt bread with sunflower seeds provides 247 kcal per 100g and contains 9.1g protein, 4.1g fat and 41.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy247 kcal (≈12%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,1 mg (≈15%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,22 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6156 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride705 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper200 µg (≈16%)

1.250 µg

Manganese617 µg (≈18%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,33 g (≈23%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g