Danish Blue cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M516700 · Kategorie: M

Kalorien

354 kcal

Protein

21.5 g

Fett

29.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Danish Blue cheese min. 50 % fat in dry matter

A 100g serving of Danish Blue cheese min. 50 % fat in dry matter contains approximately 354 calories (kcal). The macro distribution consists of 21.5g protein, 29.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Danish Blue cheese min. 50 % fat in dry matter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy354 kcal (≈18%)

2.000 kcal

Protein22 g (≈43%)

50 g

Total Fat30 g (≈42%)

70 g

Saturated Fat19 g (≈93%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A330 µg (≈37%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K73 µg (≈104%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,46 mg (≈38%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,80 mg (≈13%)

6 mg

Vitamin B6180 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin B121,6 µg (≈40%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium1.160 mg (≈77%)

1.500 mg

Potassium90 mg (≈2%)

4.000 mg

Calcium660 mg (≈66%)

1.000 mg

Magnesium50 mg (≈14%)

350 mg

Phosphorus440 mg (≈63%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc3,5 mg (≈41%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper76 µg (≈6%)

1.250 µg

Manganese38 µg (≈1%)

3.500 µg

Fluoride160 µg (≈4%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum13 µg (≈26%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,58 g (≈58%)

1 g

Isoleucine1,2 g (≈86%)

1,4 g

Leucine2,2 g (≈79%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,5 g (≈83%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,48 g (≈5%)

10 g

Scientific Data SourceNutritional values for Danish Blue cheese min. 50 % fat in dry matter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Danish Blue cheese min. 50 % fat in dry matter

How many calories in 100g of Danish Blue cheese min. 50 % fat in dry matter?100g of Danish Blue cheese min. 50 % fat in dry matter provides 354 kcal.

How much protein in Danish Blue cheese min. 50 % fat in dry matter?Danish Blue cheese min. 50 % fat in dry matter contains 21.5g of protein per 100g.