"Dampfnudeln" yeast dumplings salted friedje 100 g
BLS-Code: Y813452 · Y
Energie: 333 kcal
Protein: 6.5 g
Fett: 16.2 g
Kohlenhydrate: 39.0 g
"Dampfnudeln" yeast dumplings salted fried provides 333 kcal per 100g and contains 6.5g protein, 16.2g fat and 39.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy333 kcal (≈17%)
2.000 kcal
Protein6,5 g (≈13%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat1,6 g (≈8%)
20 g
Carbohydrates39 g (≈15%)
260 g
Sugar6,6 g (≈7%)
90 g
Dietary Fibre2,4 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A23 µg (≈3%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E1,8 mg (≈13%)
14 mg
Vitamin K18 µg (≈26%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈8%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)0,70 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)
6 mg
Vitamin B634 µg (≈2%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)12 µg (≈3%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C0,13 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium334 mg (≈22%)
1.500 mg
Potassium114 mg (≈3%)
4.000 mg
Calcium31 mg (≈3%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus70 mg (≈10%)
700 mg
Chloride555 mg (≈24%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,50 mg (≈6%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese170 µg (≈5%)
3.500 µg
Molybdenum0,6 µg (≈1%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,27 g (≈19%)
1,4 g
Leucine0,48 g (≈17%)
2,8 g
Lysine0,23 g (≈10%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,32 g (≈19%)
1,7 g
Threonine0,21 g (≈14%)
1,5 g
Tryptophan0,07 g (≈19%)
0,4 g
Valine0,31 g (≈17%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,2 g (≈75%)
1,6 g
Omega-6 Fatty Acids2,9 g (≈29%)
10 g