Crepes Suzette friedje 100 g

BLS-Code: Y893162 · Kategorie: Y

Kalorien

281 kcal

Protein

5.3 g

Fett

16.2 g

Kohlenhydrate

25.2 g

Ballaststoffe

0.8 g

Nutritional Analysis of Crepes Suzette fried

A 100g serving of Crepes Suzette fried contains approximately 281 calories (kcal). The macro distribution consists of 5.3g protein, 16.2g fat, and 25.2g carbohydrates.

In addition to macronutrients, Crepes Suzette fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy281 kcal (≈14%)

2.000 kcal

Protein5,3 g (≈11%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat9,1 g (≈46%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre0,81 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A120 µg (≈13%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium59 mg (≈4%)

1.500 mg

Potassium126 mg (≈3%)

4.000 mg

Calcium46 mg (≈5%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus86 mg (≈12%)

700 mg

Chloride95 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine15 µg (≈8%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,26 g (≈18%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,27 g (≈16%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,57 g (≈6%)

10 g

Scientific Data SourceNutritional values for Crepes Suzette fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Crepes Suzette fried

How many calories in 100g of Crepes Suzette fried?100g of Crepes Suzette fried provides 281 kcal.

How much protein in Crepes Suzette fried?Crepes Suzette fried contains 5.3g of protein per 100g.