Couscous (durum wheat) rawje 100 g

BLS-Code: C119200 · Kategorie: C

Kalorien

350 kcal

Protein

11.7 g

Fett

1.7 g

Kohlenhydrate

68.9 g

Ballaststoffe

6.2 g

Nutritional Analysis of Couscous (durum wheat) raw

A 100g serving of Couscous (durum wheat) raw contains approximately 350 calories (kcal). The macro distribution consists of 11.7g protein, 1.7g fat, and 68.9g carbohydrates.

In addition to macronutrients, Couscous (durum wheat) raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy350 kcal (≈18%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates69 g (≈27%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre6,2 g (≈21%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)33 µg (≈8%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium6,4 mg (≈0%)

1.500 mg

Potassium335 mg (≈8%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium71 mg (≈20%)

350 mg

Phosphorus254 mg (≈36%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine3,1 µg (≈2%)

200 µg

Copper406 µg (≈32%)

1.250 µg

Manganese1284 µg (≈37%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,74 g (≈26%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g

Scientific Data SourceNutritional values for Couscous (durum wheat) raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Couscous (durum wheat) raw

How many calories in 100g of Couscous (durum wheat) raw?100g of Couscous (durum wheat) raw provides 350 kcal.

How much protein in Couscous (durum wheat) raw?Couscous (durum wheat) raw contains 11.7g of protein per 100g.