Cornflakes sweetened, fortified with vitaminsje 100 g

BLS-Code: C515100 · Kategorie: C

Kalorien

366 kcal

Protein

6.2 g

Fett

1.8 g

Kohlenhydrate

79.3 g

Ballaststoffe

4.2 g

Nutritional Analysis of Cornflakes sweetened, fortified with vitamins

A 100g serving of Cornflakes sweetened, fortified with vitamins contains approximately 366 calories (kcal). The macro distribution consists of 6.2g protein, 1.8g fat, and 79.3g carbohydrates.

In addition to macronutrients, Cornflakes sweetened, fortified with vitamins provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy366 kcal (≈18%)

2.000 kcal

Protein6,2 g (≈12%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,23 g (≈1%)

20 g

Carbohydrates79 g (≈31%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre4,2 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A15 µg (≈2%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,90 mg (≈82%)

1,1 mg

Vitamin B2 (Riboflavin)1,3 mg (≈104%)

1,2 mg

Vitamin B3 (Niacin)15 mg (≈99%)

15 mg

Vitamin B5 (Pantothenic Acid)4,5 mg (≈74%)

6 mg

Vitamin B61200 µg (≈86%)

1.400 µg

Vitamin B7 (Biotin)40 µg (≈89%)

45 µg

Vitamin B9 (Folate)311 µg (≈78%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium346 mg (≈23%)

1.500 mg

Potassium83 mg (≈2%)

4.000 mg

Calcium2,4 mg (≈0%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride1.085 mg (≈47%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,14 mg (≈1%)

12,5 mg

Zinc0,16 mg (≈2%)

8,5 mg

Copper52 µg (≈4%)

1.250 µg

Manganese49 µg (≈1%)

3.500 µg

Chromium1,4 µg (≈5%)

30 µg

Molybdenum21 µg (≈41%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,21 g (≈15%)

1,4 g

Leucine0,96 g (≈34%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,77 g (≈8%)

10 g

Scientific Data SourceNutritional values for Cornflakes sweetened, fortified with vitamins are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cornflakes sweetened, fortified with vitamins

How many calories in 100g of Cornflakes sweetened, fortified with vitamins?100g of Cornflakes sweetened, fortified with vitamins provides 366 kcal.

How much protein in Cornflakes sweetened, fortified with vitamins?Cornflakes sweetened, fortified with vitamins contains 6.2g of protein per 100g.