Veal cordon bleu friedje 100 g

BLS-Code: Y231632 · Kategorie: Y

Kalorien

207 kcal

Protein

19.2 g

Fett

10.8 g

Kohlenhydrate

7.6 g

Ballaststoffe

0.6 g

Nutritional Analysis of Veal cordon bleu fried

A 100g serving of Veal cordon bleu fried contains approximately 207 calories (kcal). The macro distribution consists of 19.2g protein, 10.8g fat, and 7.6g carbohydrates.

In addition to macronutrients, Veal cordon bleu fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat3,1 g (≈15%)

20 g

Carbohydrates7,6 g (≈3%)

260 g

Sugar0,74 g (≈1%)

90 g

Dietary Fibre0,64 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)3,5 mg (≈23%)

15 mg

Vitamin B5 (Pantothenic Acid)0,70 mg (≈12%)

6 mg

Vitamin B6199 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium321 mg (≈21%)

1.500 mg

Potassium261 mg (≈7%)

4.000 mg

Calcium139 mg (≈14%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus223 mg (≈32%)

700 mg

Chloride412 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper190 µg (≈15%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum2,8 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine0,96 g (≈69%)

1,4 g

Leucine1,6 g (≈56%)

2,8 g

Lysine1,5 g (≈70%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine0,81 g (≈54%)

1,5 g

Tryptophan0,23 g (≈58%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,56 g (≈35%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Veal cordon bleu fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Veal cordon bleu fried

How many calories in 100g of Veal cordon bleu fried?100g of Veal cordon bleu fried provides 207 kcal.

How much protein in Veal cordon bleu fried?Veal cordon bleu fried contains 19.2g of protein per 100g.