Chilli con carne simpleje 100 g

BLS-Code: X469743 · Kategorie: X

Kalorien

179 kcal

Protein

11.7 g

Fett

10.1 g

Kohlenhydrate

8.0 g

Ballaststoffe

4.3 g

Nutritional Analysis of Chilli con carne simple

A 100g serving of Chilli con carne simple contains approximately 179 calories (kcal). The macro distribution consists of 11.7g protein, 10.1g fat, and 8.0g carbohydrates.

In addition to macronutrients, Chilli con carne simple provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy179 kcal (≈9%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat10 g (≈14%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates8,0 g (≈3%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre4,3 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A27 µg (≈3%)

900 µg

Vitamin D0,3 µg (≈1%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium237 mg (≈16%)

1.500 mg

Potassium301 mg (≈8%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus131 mg (≈19%)

700 mg

Chloride223 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc1,9 mg (≈23%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g

Scientific Data SourceNutritional values for Chilli con carne simple are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chilli con carne simple

How many calories in 100g of Chilli con carne simple?100g of Chilli con carne simple provides 179 kcal.

How much protein in Chilli con carne simple?Chilli con carne simple contains 11.7g of protein per 100g.