Chicory stewed, with cheese sauce from Bechamel sauce gratinatedje 100 g

BLS-Code: X5A4000 · Kategorie: X

Kalorien

116 kcal

Protein

3.5 g

Fett

9.7 g

Kohlenhydrate

3.1 g

Ballaststoffe

0.6 g

Nutritional Analysis of Chicory stewed, with cheese sauce from Bechamel sauce gratinated

A 100g serving of Chicory stewed, with cheese sauce from Bechamel sauce gratinated contains approximately 116 calories (kcal). The macro distribution consists of 3.5g protein, 9.7g fat, and 3.1g carbohydrates.

In addition to macronutrients, Chicory stewed, with cheese sauce from Bechamel sauce gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy116 kcal (≈6%)

2.000 kcal

Protein3,5 g (≈7%)

50 g

Total Fat9,7 g (≈14%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates3,1 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre0,60 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A251 µg (≈28%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K49 µg (≈70%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium197 mg (≈13%)

1.500 mg

Potassium219 mg (≈5%)

4.000 mg

Calcium114 mg (≈11%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus71 mg (≈10%)

700 mg

Chloride195 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,43 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,31 g (≈11%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,25 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g

Scientific Data SourceNutritional values for Chicory stewed, with cheese sauce from Bechamel sauce gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicory stewed, with cheese sauce from Bechamel sauce gratinated

How many calories in 100g of Chicory stewed, with cheese sauce from Bechamel sauce gratinated?100g of Chicory stewed, with cheese sauce from Bechamel sauce gratinated provides 116 kcal.

How much protein in Chicory stewed, with cheese sauce from Bechamel sauce gratinated?Chicory stewed, with cheese sauce from Bechamel sauce gratinated contains 3.5g of protein per 100g.