Button mushroom pate with shortcrust pastry, bakedje 100 g

BLS-Code: W981600 · Kategorie: W

Kalorien

247 kcal

Protein

15.0 g

Fett

17.3 g

Kohlenhydrate

7.6 g

Ballaststoffe

0.8 g

Nutritional Analysis of Button mushroom pate with shortcrust pastry, baked

A 100g serving of Button mushroom pate with shortcrust pastry, baked contains approximately 247 calories (kcal). The macro distribution consists of 15.0g protein, 17.3g fat, and 7.6g carbohydrates.

In addition to macronutrients, Button mushroom pate with shortcrust pastry, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy247 kcal (≈12%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat17 g (≈25%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates7,6 g (≈3%)

260 g

Sugar0,06 g (≈0%)

90 g

Dietary Fibre0,80 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A45 µg (≈5%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium193 mg (≈5%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus140 mg (≈20%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum0,4 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,73 g (≈73%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,3 g (≈48%)

2,8 g

Lysine0,84 g (≈38%)

2,2 g

Methionine0,66 g (≈66%)

1 g

Phenylalanine1,2 g (≈70%)

1,7 g

Threonine0,77 g (≈51%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g

Scientific Data SourceNutritional values for Button mushroom pate with shortcrust pastry, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom pate with shortcrust pastry, baked

How many calories in 100g of Button mushroom pate with shortcrust pastry, baked?100g of Button mushroom pate with shortcrust pastry, baked provides 247 kcal.

How much protein in Button mushroom pate with shortcrust pastry, baked?Button mushroom pate with shortcrust pastry, baked contains 15.0g of protein per 100g.