Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavouredje 100 g

BLS-Code: C534300 · Kategorie: C

Kalorien

371 kcal

Protein

7.9 g

Fett

2.8 g

Kohlenhydrate

75.3 g

Ballaststoffe

5.4 g

Nutritional Analysis of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured

A 100g serving of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured contains approximately 371 calories (kcal). The macro distribution consists of 7.9g protein, 2.8g fat, and 75.3g carbohydrates.

In addition to macronutrients, Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy371 kcal (≈19%)

2.000 kcal

Protein7,9 g (≈16%)

50 g

Total Fat2,8 g (≈4%)

70 g

Saturated Fat0,78 g (≈4%)

20 g

Carbohydrates75 g (≈29%)

260 g

Sugar27 g (≈30%)

90 g

Dietary Fibre5,4 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,23 mg (≈21%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,75 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6138 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium219 mg (≈15%)

1.500 mg

Potassium311 mg (≈8%)

4.000 mg

Calcium71 mg (≈7%)

1.000 mg

Magnesium55 mg (≈16%)

350 mg

Phosphorus156 mg (≈22%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,2 mg (≈26%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Copper273 µg (≈22%)

1.250 µg

Manganese1235 µg (≈35%)

3.500 µg

Chromium36 µg (≈118%)

30 µg

Molybdenum26 µg (≈52%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,29 g (≈20%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,77 g (≈8%)

10 g

Scientific Data SourceNutritional values for Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured

How many calories in 100g of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured?100g of Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured provides 371 kcal.

How much protein in Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured?Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured contains 7.9g of protein per 100g.