Cashew butter (100 % pure)je 100 g

BLS-Code: F960800 · F

Energie: 623 kcal

Protein: 17.6 g

Fett: 49.4 g

Kohlenhydrate: 26.0 g

Cashew butter (100 % pure) provides 623 kcal per 100g and contains 17.6g protein, 49.4g fat and 26.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy623 kcal (≈31%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat49 g (≈71%)

70 g

Saturated Fat9,8 g (≈49%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,31 mg (≈28%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6252 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈25%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium15 mg (≈1%)

1.500 mg

Potassium546 mg (≈14%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium258 mg (≈74%)

350 mg

Phosphorus457 mg (≈65%)

700 mg

Chloride17 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,0 mg (≈40%)

12,5 mg

Zinc5,2 mg (≈61%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper2190 µg (≈175%)

1.250 µg

Manganese815 µg (≈23%)

3.500 µg

Chromium86 µg (≈288%)

30 µg

Molybdenum6,6 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,84 g (≈60%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine0,94 g (≈43%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,91 g (≈53%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine1,2 g (≈66%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids9,0 g (≈90%)

10 g