Bulgur (durum wheat) rawje 100 g

BLS-Code: C119100 · C

Energie: 353 kcal

Protein: 12.4 g

Fett: 2.0 g

Kohlenhydrate: 68.0 g

Bulgur (durum wheat) raw provides 353 kcal per 100g and contains 12.4g protein, 2.0g fat and 68.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy353 kcal (≈18%)

2.000 kcal

Protein12 g (≈25%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates68 g (≈26%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre6,7 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,14 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)5,0 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6300 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)5,4 µg (≈12%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium11 mg (≈1%)

1.500 mg

Potassium382 mg (≈10%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium124 mg (≈35%)

350 mg

Phosphorus291 mg (≈42%)

700 mg

Chloride97 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Copper346 µg (≈28%)

1.250 µg

Manganese2300 µg (≈66%)

3.500 µg

Chromium7,0 µg (≈23%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,34 g (≈15%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,35 g (≈24%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,81 g (≈8%)

10 g

Scientific Data Source & TransparencyNutritional values for Bulgur (durum wheat) raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Bulgur (durum wheat) raw

How many calories are in Bulgur (durum wheat) raw?100g of Bulgur (durum wheat) raw contains exactly 353 kcal.

Is Bulgur (durum wheat) raw high in protein?Bulgur (durum wheat) raw provides 12.4g of protein per 100g.