Bulgur (durum wheat) boiledje 100 g

BLS-Code: C119132 · C

Energie: 152 kcal

Protein: 5.5 g

Fett: 0.9 g

Kohlenhydrate: 29.1 g

Bulgur (durum wheat) boiled provides 152 kcal per 100g and contains 5.5g protein, 0.9g fat and 29.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy152 kcal (≈8%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium53 mg (≈15%)

350 mg

Phosphorus123 mg (≈18%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Copper145 µg (≈12%)

1.250 µg

Manganese1040 µg (≈30%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,37 g (≈13%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,16 g (≈10%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,24 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,35 g (≈3%)

10 g