Bread soup (brown bread) with meat stock, vegetables and baconje 100 g

BLS-Code: X455063 · Kategorie: X

Kalorien

68 kcal

Protein

1.5 g

Fett

4.3 g

Kohlenhydrate

4.8 g

Ballaststoffe

1.5 g

Nutritional Analysis of Bread soup (brown bread) with meat stock, vegetables and bacon

A 100g serving of Bread soup (brown bread) with meat stock, vegetables and bacon contains approximately 68 calories (kcal). The macro distribution consists of 1.5g protein, 4.3g fat, and 4.8g carbohydrates.

In addition to macronutrients, Bread soup (brown bread) with meat stock, vegetables and bacon provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat4,3 g (≈6%)

70 g

Saturated Fat0,90 g (≈5%)

20 g

Carbohydrates4,8 g (≈2%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A123 µg (≈14%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C7,5 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium320 mg (≈21%)

1.500 mg

Potassium130 mg (≈3%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride190 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g

Scientific Data SourceNutritional values for Bread soup (brown bread) with meat stock, vegetables and bacon are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bread soup (brown bread) with meat stock, vegetables and bacon

How many calories in 100g of Bread soup (brown bread) with meat stock, vegetables and bacon?100g of Bread soup (brown bread) with meat stock, vegetables and bacon provides 68 kcal.

How much protein in Bread soup (brown bread) with meat stock, vegetables and bacon?Bread soup (brown bread) with meat stock, vegetables and bacon contains 1.5g of protein per 100g.