Tomato-mozzarella spreadje 100 g

BLS-Code: R963100 · Kategorie: R

Kalorien

242 kcal

Protein

4.8 g

Fett

19.4 g

Kohlenhydrate

10.2 g

Ballaststoffe

2.2 g

Nutritional Analysis of Tomato-mozzarella spread

A 100g serving of Tomato-mozzarella spread contains approximately 242 calories (kcal). The macro distribution consists of 4.8g protein, 19.4g fat, and 10.2g carbohydrates.

In addition to macronutrients, Tomato-mozzarella spread provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy242 kcal (≈12%)

2.000 kcal

Protein4,8 g (≈10%)

50 g

Total Fat19 g (≈28%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates10 g (≈4%)

260 g

Sugar8,3 g (≈9%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A144 µg (≈16%)

900 µg

Vitamin E4,9 mg (≈35%)

14 mg

Vitamin K32 µg (≈46%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,47 mg (≈8%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium416 mg (≈10%)

4.000 mg

Calcium86 mg (≈9%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride968 mg (≈42%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,78 mg (≈9%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈81%)

1,6 g

Omega-6 Fatty Acids3,0 g (≈30%)

10 g

Scientific Data SourceNutritional values for Tomato-mozzarella spread are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Tomato-mozzarella spread

How many calories in 100g of Tomato-mozzarella spread?100g of Tomato-mozzarella spread provides 242 kcal.

How much protein in Tomato-mozzarella spread?Tomato-mozzarella spread contains 4.8g of protein per 100g.