Egg-herb spreadje 100 g

BLS-Code: R963000 · R

Energie: 254 kcal

Protein: 9.5 g

Fett: 21.9 g

Kohlenhydrate: 4.5 g

Egg-herb spread provides 254 kcal per 100g and contains 9.5g protein, 21.9g fat and 4.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy254 kcal (≈13%)

2.000 kcal

Protein9,5 g (≈19%)

50 g

Total Fat22 g (≈31%)

70 g

Saturated Fat2,9 g (≈14%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A187 µg (≈21%)

900 µg

Vitamin D2,0 µg (≈10%)

20 µg

Vitamin E4,1 mg (≈29%)

14 mg

Vitamin K29 µg (≈41%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,81 mg (≈14%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)12 µg (≈27%)

45 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,83 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium693 mg (≈46%)

1.500 mg

Potassium105 mg (≈3%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus153 mg (≈22%)

700 mg

Chloride1.038 mg (≈45%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,97 mg (≈11%)

8,5 mg

Iodine36 µg (≈18%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,52 g (≈37%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,57 g (≈26%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,50 g (≈30%)

1,7 g

Threonine0,42 g (≈28%)

1,5 g

Tryptophan0,13 g (≈34%)

0,4 g

Valine0,64 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,4 g (≈86%)

1,6 g

Omega-6 Fatty Acids3,8 g (≈38%)

10 g