Blackberry driedje 100 g

BLS-Code: F303400 · Kategorie: F

Kalorien

305 kcal

Protein

8.0 g

Fett

1.2 g

Kohlenhydrate

63.1 g

Ballaststoffe

19.7 g

Nutritional Analysis of Blackberry dried

A 100g serving of Blackberry dried contains approximately 305 calories (kcal). The macro distribution consists of 8.0g protein, 1.2g fat, and 63.1g carbohydrates.

In addition to macronutrients, Blackberry dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat1,2 g (≈2%)

70 g

Carbohydrates63 g (≈24%)

260 g

Sugar34 g (≈37%)

90 g

Dietary Fibre20 g (≈66%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A65 µg (≈7%)

900 µg

Vitamin E8,8 mg (≈63%)

14 mg

Vitamin K122 µg (≈175%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6278 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)136 µg (≈34%)

400 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium950 mg (≈24%)

4.000 mg

Calcium99 mg (≈10%)

1.000 mg

Magnesium105 mg (≈30%)

350 mg

Phosphorus148 mg (≈21%)

700 mg

Chloride68 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,7 mg (≈30%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper560 µg (≈45%)

1.250 µg

Manganese4570 µg (≈131%)

3.500 µg

Fluoride99 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈19%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Phenylalanine0,28 g (≈16%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan8,0 mg (≈2%)

0,4 g

Valine0,35 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,60 g (≈6%)

10 g

Scientific Data SourceNutritional values for Blackberry dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Blackberry dried

How many calories in 100g of Blackberry dried?100g of Blackberry dried provides 305 kcal.

How much protein in Blackberry dried?Blackberry dried contains 8.0g of protein per 100g.