Stinging nettle stewedje 100 g

BLS-Code: G261152 · G

Energie: 49 kcal

Protein: 7.8 g

Fett: 0.6 g

Kohlenhydrate: 1.4 g

Stinging nettle stewed provides 49 kcal per 100g and contains 7.8g protein, 0.6g fat and 1.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy49 kcal (≈2%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat0,65 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K531 µg (≈759%)

70 µg

Vitamin C280 mg (≈280%)

100 mg

Minerals

Nutrientper 100 gReference

Potassium505 mg (≈13%)

4.000 mg

Calcium759 mg (≈76%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,4 mg (≈35%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Copper255 µg (≈20%)

1.250 µg

Manganese1340 µg (≈38%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,44 g (≈20%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g