Bratwurst sausage smoked, raw, small, firmje 100 g

BLS-Code: W184000 · Kategorie: W

Kalorien

264 kcal

Protein

19.7 g

Fett

20.5 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bratwurst sausage smoked, raw, small, firm

A 100g serving of Bratwurst sausage smoked, raw, small, firm contains approximately 264 calories (kcal). The macro distribution consists of 19.7g protein, 20.5g fat, and 0.1g carbohydrates.

In addition to macronutrients, Bratwurst sausage smoked, raw, small, firm provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy264 kcal (≈13%)

2.000 kcal

Protein20 g (≈39%)

50 g

Total Fat21 g (≈29%)

70 g

Saturated Fat7,7 g (≈39%)

20 g

Carbohydrates0,12 g (≈0%)

260 g

Dietary Fibre0,07 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,73 mg (≈5%)

14 mg

Vitamin K23 µg (≈32%)

70 µg

Vitamin B1 (Thiamine)0,59 mg (≈54%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈74%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B6447 µg (≈32%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,5 µg (≈0%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium1.000 mg (≈67%)

1.500 mg

Potassium361 mg (≈9%)

4.000 mg

Calcium6,2 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus182 mg (≈26%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper59 µg (≈5%)

1.250 µg

Manganese24 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,00 g (≈100%)

1 g

Isoleucine1,1 g (≈82%)

1,4 g

Leucine1,9 g (≈69%)

2,8 g

Lysine1,1 g (≈52%)

2,2 g

Methionine0,99 g (≈99%)

1 g

Phenylalanine1,8 g (≈106%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,25 g (≈62%)

0,4 g

Valine1,2 g (≈69%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,21 g (≈13%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Bratwurst sausage smoked, raw, small, firm are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bratwurst sausage smoked, raw, small, firm

How many calories in 100g of Bratwurst sausage smoked, raw, small, firm?100g of Bratwurst sausage smoked, raw, small, firm provides 264 kcal.

How much protein in Bratwurst sausage smoked, raw, small, firm?Bratwurst sausage smoked, raw, small, firm contains 19.7g of protein per 100g.