Fried herring canned, drainedje 100 g

BLS-Code: T830102 · Kategorie: T

Kalorien

222 kcal

Protein

16.8 g

Fett

14.0 g

Kohlenhydrate

5.9 g

Ballaststoffe

0.3 g

Nutritional Analysis of Fried herring canned, drained

A 100g serving of Fried herring canned, drained contains approximately 222 calories (kcal). The macro distribution consists of 16.8g protein, 14.0g fat, and 5.9g carbohydrates.

In addition to macronutrients, Fried herring canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy222 kcal (≈11%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre0,31 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A20 µg (≈2%)

900 µg

Vitamin D11 µg (≈55%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,9 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6123 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B1210 µg (≈250%)

4 µg

Vitamin C0,24 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium585 mg (≈39%)

1.500 mg

Potassium184 mg (≈5%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride777 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine100 µg (≈50%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride300 µg (≈8%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,41 g (≈41%)

1 g

Isoleucine0,85 g (≈61%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,5 g (≈67%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,62 g (≈36%)

1,7 g

Threonine0,73 g (≈49%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,89 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈79%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g

Scientific Data SourceNutritional values for Fried herring canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fried herring canned, drained

How many calories in 100g of Fried herring canned, drained?100g of Fried herring canned, drained provides 222 kcal.

How much protein in Fried herring canned, drained?Fried herring canned, drained contains 16.8g of protein per 100g.