Bean green, deep-frozen, stewedje 100 g

BLS-Code: G710252 · G

Energie: 30 kcal

Protein: 2.0 g

Fett: 0.3 g

Kohlenhydrate: 4.0 g

Bean green, deep-frozen, stewed provides 30 kcal per 100g and contains 2.0g protein, 0.3g fat and 4.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy30 kcal (≈2%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat0,28 g (≈0%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A65 µg (≈7%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K43 µg (≈61%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,81 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B631 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C9,4 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,1 mg (≈0%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium76 mg (≈8%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,92 mg (≈7%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper72 µg (≈6%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum21 µg (≈42%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈5%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g