Cauliflower deep-frozen, bakedje 100 g

BLS-Code: G311262 · Kategorie: G

Kalorien

46 kcal

Protein

1.8 g

Fett

0.4 g

Kohlenhydrate

7.9 g

Ballaststoffe

4.5 g

Nutritional Analysis of Cauliflower deep-frozen, baked

A 100g serving of Cauliflower deep-frozen, baked contains approximately 46 calories (kcal). The macro distribution consists of 1.8g protein, 0.4g fat, and 7.9g carbohydrates.

In addition to macronutrients, Cauliflower deep-frozen, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat0,44 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar3,2 g (≈4%)

90 g

Dietary Fibre4,5 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,13 mg (≈1%)

14 mg

Vitamin K32 µg (≈46%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈23%)

6 mg

Vitamin B6107 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)2,4 µg (≈5%)

45 µg

Vitamin B9 (Folate)67 µg (≈17%)

400 µg

Vitamin C56 mg (≈56%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium338 mg (≈8%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus69 mg (≈10%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,65 mg (≈5%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese211 µg (≈6%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,9 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cauliflower deep-frozen, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower deep-frozen, baked

How many calories in 100g of Cauliflower deep-frozen, baked?100g of Cauliflower deep-frozen, baked provides 46 kcal.

How much protein in Cauliflower deep-frozen, baked?Cauliflower deep-frozen, baked contains 1.8g of protein per 100g.