Cauliflower pickled, drainedje 100 g

BLS-Code: G311802 · Kategorie: G

Kalorien

49 kcal

Protein

1.6 g

Fett

0.8 g

Kohlenhydrate

7.7 g

Ballaststoffe

2.1 g

Nutritional Analysis of Cauliflower pickled, drained

A 100g serving of Cauliflower pickled, drained contains approximately 49 calories (kcal). The macro distribution consists of 1.6g protein, 0.8g fat, and 7.7g carbohydrates.

In addition to macronutrients, Cauliflower pickled, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy49 kcal (≈2%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat0,77 g (≈1%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates7,7 g (≈3%)

260 g

Sugar5,8 g (≈6%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,3 µg (≈0%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium479 mg (≈32%)

1.500 mg

Potassium134 mg (≈3%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus33 mg (≈5%)

700 mg

Chloride845 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese107 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum4,3 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈3%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,12 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cauliflower pickled, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cauliflower pickled, drained

How many calories in 100g of Cauliflower pickled, drained?100g of Cauliflower pickled, drained provides 49 kcal.

How much protein in Cauliflower pickled, drained?Cauliflower pickled, drained contains 1.6g of protein per 100g.