Cauliflower stewed, with Bechamel sauceje 100 g
BLS-Code: X531263 · X
Energie: 68 kcal
Protein: 2.5 g
Fett: 3.8 g
Kohlenhydrate: 5.5 g
Cauliflower stewed, with Bechamel sauce provides 68 kcal per 100g and contains 2.5g protein, 3.8g fat and 5.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy68 kcal (≈3%)
2.000 kcal
Protein2,5 g (≈5%)
50 g
Total Fat3,8 g (≈5%)
70 g
Saturated Fat2,4 g (≈12%)
20 g
Carbohydrates5,5 g (≈2%)
260 g
Sugar2,4 g (≈3%)
90 g
Dietary Fibre1,4 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A41 µg (≈5%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,12 mg (≈1%)
14 mg
Vitamin K10 µg (≈14%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)0,50 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,53 mg (≈9%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)1,8 µg (≈4%)
45 µg
Vitamin B9 (Folate)24 µg (≈6%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C23 mg (≈23%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium124 mg (≈8%)
1.500 mg
Potassium175 mg (≈4%)
4.000 mg
Calcium49 mg (≈5%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus53 mg (≈8%)
700 mg
Chloride76 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,20 mg (≈2%)
12,5 mg
Zinc0,26 mg (≈3%)
8,5 mg
Iodine6,0 µg (≈3%)
200 µg
Copper20 µg (≈2%)
1.250 µg
Manganese80 µg (≈2%)
3.500 µg
Fluoride4,0 µg (≈0%)
3.800 µg
Chromium0,2 µg (≈1%)
30 µg
Molybdenum3,8 µg (≈8%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,06 g (≈6%)
1 g
Isoleucine0,11 g (≈8%)
1,4 g
Leucine0,19 g (≈7%)
2,8 g
Lysine0,16 g (≈7%)
2,2 g
Methionine0,05 g (≈5%)
1 g
Phenylalanine0,10 g (≈6%)
1,7 g
Threonine0,10 g (≈7%)
1,5 g
Tryptophan0,03 g (≈8%)
0,4 g
Valine0,14 g (≈8%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,06 g (≈4%)
1,6 g
Omega-6 Fatty Acids0,09 g (≈1%)
10 g