Cauliflower bakedje 100 g

BLS-Code: G311162 · G

Energie: 50 kcal

Protein: 3.4 g

Fett: 0.4 g

Kohlenhydrate: 7.5 g

Cauliflower baked provides 50 kcal per 100g and contains 3.4g protein, 0.4g fat and 7.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy50 kcal (≈3%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat0,39 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,5 g (≈3%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K30 µg (≈43%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)75 µg (≈19%)

400 µg

Vitamin C72 mg (≈72%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium394 mg (≈10%)

4.000 mg

Calcium34 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus69 mg (≈10%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,58 mg (≈5%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper49 µg (≈4%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium0,7 µg (≈2%)

30 µg

Molybdenum8,9 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data Source & TransparencyNutritional values for Cauliflower baked are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Cauliflower baked

How many calories are in Cauliflower baked?100g of Cauliflower baked contains exactly 50 kcal.

Is Cauliflower baked high in protein?Cauliflower baked provides 3.4g of protein per 100g.