Stalk celery rawje 100 g

BLS-Code: G220100 · G

Energie: 17 kcal

Protein: 1.2 g

Fett: 0.1 g

Kohlenhydrate: 1.5 g

Stalk celery raw provides 17 kcal per 100g and contains 1.2g protein, 0.1g fat and 1.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy17 kcal (≈1%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A483 µg (≈54%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K29 µg (≈41%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium281 mg (≈7%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride210 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,12 mg (≈1%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,13 g (≈7%)

1,8 g