Stalk celery bakedje 100 g

BLS-Code: G220162 · G

Energie: 20 kcal

Protein: 1.4 g

Fett: 0.1 g

Kohlenhydrate: 1.9 g

Stalk celery baked provides 20 kcal per 100g and contains 1.4g protein, 0.1g fat and 1.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy20 kcal (≈1%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates1,9 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A512 µg (≈57%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium331 mg (≈8%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride247 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,14 mg (≈1%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,3 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Lysine0,02 g (≈1%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,15 g (≈9%)

1,8 g