Puff pastry pockets filled with cheese and boiled ham, bakedje 100 g

BLS-Code: X9A3010 · Kategorie: X

Kalorien

363 kcal

Protein

16.0 g

Fett

25.8 g

Kohlenhydrate

15.6 g

Ballaststoffe

1.2 g

Nutritional Analysis of Puff pastry pockets filled with cheese and boiled ham, baked

A 100g serving of Puff pastry pockets filled with cheese and boiled ham, baked contains approximately 363 calories (kcal). The macro distribution consists of 16.0g protein, 25.8g fat, and 15.6g carbohydrates.

In addition to macronutrients, Puff pastry pockets filled with cheese and boiled ham, baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy363 kcal (≈18%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat26 g (≈37%)

70 g

Saturated Fat12 g (≈59%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A111 µg (≈12%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K31 µg (≈44%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium660 mg (≈44%)

1.500 mg

Potassium170 mg (≈4%)

4.000 mg

Calcium230 mg (≈23%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride900 mg (≈39%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc2,3 mg (≈27%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,57 g (≈57%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine1,4 g (≈62%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,81 g (≈48%)

1,7 g

Threonine0,71 g (≈47%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,59 g (≈37%)

1,6 g

Omega-6 Fatty Acids2,3 g (≈23%)

10 g

Scientific Data SourceNutritional values for Puff pastry pockets filled with cheese and boiled ham, baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Puff pastry pockets filled with cheese and boiled ham, baked

How many calories in 100g of Puff pastry pockets filled with cheese and boiled ham, baked?100g of Puff pastry pockets filled with cheese and boiled ham, baked provides 363 kcal.

How much protein in Puff pastry pockets filled with cheese and boiled ham, baked?Puff pastry pockets filled with cheese and boiled ham, baked contains 16.0g of protein per 100g.