Puff pastry with egg, bakedje 100 g

BLS-Code: D490300 · D

Energie: 617 kcal

Protein: 8.0 g

Fett: 46.6 g

Kohlenhydrate: 39.7 g

Puff pastry with egg, baked provides 617 kcal per 100g and contains 8.0g protein, 46.6g fat and 39.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy617 kcal (≈31%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat47 g (≈67%)

70 g

Saturated Fat29 g (≈146%)

20 g

Carbohydrates40 g (≈15%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A430 µg (≈48%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,1 µg (≈7%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,11 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g