Dark chocolateje 100 g

BLS-Code: S570000 · S

Energie: 563 kcal

Protein: 9.1 g

Fett: 41.3 g

Kohlenhydrate: 33.7 g

Dark chocolate provides 563 kcal per 100g and contains 9.1g protein, 41.3g fat and 33.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy563 kcal (≈28%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat41 g (≈59%)

70 g

Saturated Fat25 g (≈125%)

20 g

Carbohydrates34 g (≈13%)

260 g

Sugar30 g (≈33%)

90 g

Dietary Fibre10 g (≈34%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,4 µg (≈1%)

900 µg

Vitamin D4,0 µg (≈20%)

20 µg

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K8,5 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,76 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium701 mg (≈18%)

4.000 mg

Calcium70 mg (≈7%)

1.000 mg

Magnesium199 mg (≈57%)

350 mg

Phosphorus277 mg (≈40%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron11 mg (≈92%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper1614 µg (≈129%)

1.250 µg

Manganese1678 µg (≈48%)

3.500 µg

Fluoride60 µg (≈2%)

3.800 µg

Chromium173 µg (≈577%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,26 g (≈18%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,42 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g