Sponge cake roll, filled with lemon-creamje 100 g

BLS-Code: D310700 · D

Energie: 220 kcal

Protein: 5.6 g

Fett: 8.0 g

Kohlenhydrate: 30.8 g

Sponge cake roll, filled with lemon-cream provides 220 kcal per 100g and contains 5.6g protein, 8.0g fat and 30.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat8,0 g (≈11%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre0,64 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A120 µg (≈13%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,52 mg (≈4%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,14 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C3,4 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium82 mg (≈2%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride66 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride5,0 µg (≈0%)

3.800 µg

Molybdenum2,6 µg (≈5%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,27 g (≈20%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data Source & TransparencyNutritional values for Sponge cake roll, filled with lemon-cream are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Sponge cake roll, filled with lemon-cream

How many calories are in Sponge cake roll, filled with lemon-cream?100g of Sponge cake roll, filled with lemon-cream contains exactly 220 kcal.

Is Sponge cake roll, filled with lemon-cream high in protein?Sponge cake roll, filled with lemon-cream provides 5.6g of protein per 100g.