Bechamel potatoesje 100 g

BLS-Code: X613143 · Kategorie: X

Kalorien

79 kcal

Protein

2.2 g

Fett

2.5 g

Kohlenhydrate

11.4 g

Ballaststoffe

1.3 g

Nutritional Analysis of Bechamel potatoes

A 100g serving of Bechamel potatoes contains approximately 79 calories (kcal). The macro distribution consists of 2.2g protein, 2.5g fat, and 11.4g carbohydrates.

In addition to macronutrients, Bechamel potatoes provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein2,2 g (≈4%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A27 µg (≈3%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium261 mg (≈7%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride70 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bechamel potatoes are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bechamel potatoes

How many calories in 100g of Bechamel potatoes?100g of Bechamel potatoes provides 79 kcal.

How much protein in Bechamel potatoes?Bechamel potatoes contains 2.2g of protein per 100g.