Bavarian creamje 100 g

BLS-Code: Y870163 · Kategorie: Y

Kalorien

238 kcal

Protein

5.4 g

Fett

18.3 g

Kohlenhydrate

12.9 g

Ballaststoffe

0.0 g

Nutritional Analysis of Bavarian cream

A 100g serving of Bavarian cream contains approximately 238 calories (kcal). The macro distribution consists of 5.4g protein, 18.3g fat, and 12.9g carbohydrates.

In addition to macronutrients, Bavarian cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy238 kcal (≈12%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat9,0 g (≈45%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar13 g (≈14%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A243 µg (≈27%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)0,23 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,79 mg (≈13%)

6 mg

Vitamin B656 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈24%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C0,62 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium55 mg (≈4%)

1.500 mg

Potassium127 mg (≈3%)

4.000 mg

Calcium102 mg (≈10%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride115 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese16 µg (≈0%)

3.500 µg

Molybdenum7,6 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,22 g (≈14%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,77 g (≈8%)

10 g

Scientific Data SourceNutritional values for Bavarian cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bavarian cream

How many calories in 100g of Bavarian cream?100g of Bavarian cream provides 238 kcal.

How much protein in Bavarian cream?Bavarian cream contains 5.4g of protein per 100g.