European perch saltedje 100 g

BLS-Code: T601400 · Kategorie: T

Kalorien

89 kcal

Protein

20.6 g

Fett

0.7 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch salted

A 100g serving of European perch salted contains approximately 89 calories (kcal). The macro distribution consists of 20.6g protein, 0.7g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch salted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy89 kcal (≈4%)

2.000 kcal

Protein21 g (≈41%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,7 µg (≈1%)

900 µg

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6570 µg (≈41%)

1.400 µg

Vitamin B124,7 µg (≈118%)

4 µg

Vitamin C0,99 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium903 mg (≈60%)

1.500 mg

Potassium414 mg (≈10%)

4.000 mg

Calcium138 mg (≈14%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus299 mg (≈43%)

700 mg

Chloride1.487 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese79 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,80 g (≈80%)

1 g

Isoleucine1,3 g (≈94%)

1,4 g

Leucine2,0 g (≈72%)

2,8 g

Lysine2,5 g (≈111%)

2,2 g

Methionine0,70 g (≈71%)

1 g

Phenylalanine0,96 g (≈57%)

1,7 g

Threonine1,2 g (≈79%)

1,5 g

Tryptophan0,25 g (≈62%)

0,4 g

Valine1,4 g (≈76%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch salted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch salted

How many calories in 100g of European perch salted?100g of European perch salted provides 89 kcal.

How much protein in European perch salted?European perch salted contains 20.6g of protein per 100g.