Baker's yeast fresh, pressedje 100 g

BLS-Code: R459000 · R

Energie: 128 kcal

Protein: 16.7 g

Fett: 1.2 g

Kohlenhydrate: 10.0 g

Baker's yeast fresh, pressed provides 128 kcal per 100g and contains 16.7g protein, 1.2g fat and 10.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy128 kcal (≈6%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin B1 (Thiamine)1,4 mg (≈130%)

1,1 mg

Vitamin B2 (Riboflavin)2,3 mg (≈193%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈76%)

15 mg

Vitamin B5 (Pantothenic Acid)3,5 mg (≈58%)

6 mg

Vitamin B6400 µg (≈29%)

1.400 µg

Vitamin B7 (Biotin)33 µg (≈73%)

45 µg

Vitamin B9 (Folate)293 µg (≈73%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium34 mg (≈2%)

1.500 mg

Potassium640 mg (≈16%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium30 mg (≈8%)

350 mg

Phosphorus473 mg (≈68%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc5,9 mg (≈69%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese295 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,89 g (≈64%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,0 mg (≈0%)

10 g