Ayran, yogurt drink, saltedje 100 g

BLS-Code: M2S8300 · Kategorie: M

Kalorien

39 kcal

Protein

2.3 g

Fett

2.0 g

Kohlenhydrate

2.7 g

Ballaststoffe

0.0 g

Nutritional Analysis of Ayran, yogurt drink, salted

A 100g serving of Ayran, yogurt drink, salted contains approximately 39 calories (kcal). The macro distribution consists of 2.3g protein, 2.0g fat, and 2.7g carbohydrates.

In addition to macronutrients, Ayran, yogurt drink, salted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K0,8 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)3 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium256 mg (≈17%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium70 mg (≈7%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus63 mg (≈9%)

700 mg

Chloride414 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,02 mg (≈0%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese2,0 µg (≈0%)

3.500 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g

Scientific Data SourceNutritional values for Ayran, yogurt drink, salted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Ayran, yogurt drink, salted

How many calories in 100g of Ayran, yogurt drink, salted?100g of Ayran, yogurt drink, salted provides 39 kcal.

How much protein in Ayran, yogurt drink, salted?Ayran, yogurt drink, salted contains 2.3g of protein per 100g.