Oyster mushroom fried without fat (pan)je 100 g

BLS-Code: K740182 · K

Energie: 52 kcal

Protein: 5.4 g

Fett: 0.4 g

Kohlenhydrate: 2.1 g

Oyster mushroom fried without fat (pan) provides 52 kcal per 100g and contains 5.4g protein, 0.4g fat and 2.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,1 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D1,1 µg (≈6%)

20 µg

Vitamin B1 (Thiamine)0,28 mg (≈26%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)16 mg (≈104%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈32%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈23%)

45 µg

Vitamin B9 (Folate)71 µg (≈18%)

400 µg

Vitamin C0,79 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium10 mg (≈1%)

1.500 mg

Potassium416 mg (≈10%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus110 mg (≈16%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Copper134 µg (≈11%)

1.250 µg

Manganese4410 µg (≈126%)

3.500 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,16 g (≈2%)

10 g