Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinatedje 100 g

BLS-Code: X720413 · Kategorie: X

Kalorien

165 kcal

Protein

6.8 g

Fett

5.9 g

Kohlenhydrate

20.0 g

Ballaststoffe

2.2 g

Nutritional Analysis of Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated

A 100g serving of Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated contains approximately 165 calories (kcal). The macro distribution consists of 6.8g protein, 5.9g fat, and 20.0g carbohydrates.

In addition to macronutrients, Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy165 kcal (≈8%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A68 µg (≈8%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium244 mg (≈16%)

1.500 mg

Potassium113 mg (≈3%)

4.000 mg

Calcium72 mg (≈7%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus99 mg (≈14%)

700 mg

Chloride453 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,63 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,37 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated

How many calories in 100g of Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated?100g of Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated provides 165 kcal.

How much protein in Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated?Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated contains 6.8g of protein per 100g.