Aubergines filled with lamb, rice and tomatoes, gratinatedje 100 g
BLS-Code: X551463 · X
Energie: 108 kcal
Protein: 7.4 g
Fett: 6.5 g
Kohlenhydrate: 4.1 g
Aubergines filled with lamb, rice and tomatoes, gratinated provides 108 kcal per 100g and contains 7.4g protein, 6.5g fat and 4.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy108 kcal (≈5%)
2.000 kcal
Protein7,4 g (≈15%)
50 g
Total Fat6,5 g (≈9%)
70 g
Saturated Fat3,1 g (≈16%)
20 g
Carbohydrates4,1 g (≈2%)
260 g
Sugar2,4 g (≈3%)
90 g
Dietary Fibre1,3 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A61 µg (≈7%)
900 µg
Vitamin E0,42 mg (≈3%)
14 mg
Vitamin K9,0 µg (≈13%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,12 mg (≈10%)
1,2 mg
Vitamin B3 (Niacin)1,4 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)
6 mg
Vitamin B670 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)20 µg (≈5%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C4,4 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium304 mg (≈20%)
1.500 mg
Potassium211 mg (≈5%)
4.000 mg
Calcium50 mg (≈5%)
1.000 mg
Magnesium18 mg (≈5%)
350 mg
Phosphorus97 mg (≈14%)
700 mg
Chloride416 mg (≈18%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,80 mg (≈9%)
8,5 mg
Iodine13 µg (≈7%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese130 µg (≈4%)
3.500 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,22 g (≈22%)
1 g
Isoleucine0,36 g (≈26%)
1,4 g
Leucine0,63 g (≈23%)
2,8 g
Lysine0,62 g (≈28%)
2,2 g
Methionine0,18 g (≈18%)
1 g
Phenylalanine0,34 g (≈20%)
1,7 g
Threonine0,32 g (≈21%)
1,5 g
Tryptophan0,09 g (≈23%)
0,4 g
Valine0,45 g (≈25%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,19 g (≈12%)
1,6 g
Omega-6 Fatty Acids0,51 g (≈5%)
10 g