Artichoke quarters fried with porcini mushrooms and baconje 100 g

BLS-Code: X541263 · Kategorie: X

Kalorien

122 kcal

Protein

6.3 g

Fett

7.4 g

Kohlenhydrate

3.0 g

Ballaststoffe

8.9 g

Nutritional Analysis of Artichoke quarters fried with porcini mushrooms and bacon

A 100g serving of Artichoke quarters fried with porcini mushrooms and bacon contains approximately 122 calories (kcal). The macro distribution consists of 6.3g protein, 7.4g fat, and 3.0g carbohydrates.

In addition to macronutrients, Artichoke quarters fried with porcini mushrooms and bacon provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy122 kcal (≈6%)

2.000 kcal

Protein6,3 g (≈13%)

50 g

Total Fat7,4 g (≈11%)

70 g

Saturated Fat1,8 g (≈9%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre8,9 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A33 µg (≈4%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E0,33 mg (≈2%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)79 µg (≈20%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium348 mg (≈9%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride600 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,79 mg (≈9%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum0,8 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈18%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,25 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g

Scientific Data SourceNutritional values for Artichoke quarters fried with porcini mushrooms and bacon are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichoke quarters fried with porcini mushrooms and bacon

How many calories in 100g of Artichoke quarters fried with porcini mushrooms and bacon?100g of Artichoke quarters fried with porcini mushrooms and bacon provides 122 kcal.

How much protein in Artichoke quarters fried with porcini mushrooms and bacon?Artichoke quarters fried with porcini mushrooms and bacon contains 6.3g of protein per 100g.