Artichokes rawje 100 g

BLS-Code: G410100 · G

Energie: 44 kcal

Protein: 2.4 g

Fett: 0.1 g

Kohlenhydrate: 2.7 g

Artichokes raw provides 44 kcal per 100g and contains 2.4g protein, 0.1g fat and 2.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,12 g (≈0%)

70 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre11 g (≈36%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A42 µg (≈5%)

900 µg

Vitamin E0,19 mg (≈1%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)152 µg (≈38%)

400 µg

Vitamin C7,6 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium353 mg (≈9%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,47 mg (≈6%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper106 µg (≈8%)

1.250 µg

Manganese380 µg (≈11%)

3.500 µg

Fluoride75 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈5%)

1,8 g