Artichokes boiledje 100 g

BLS-Code: G410132 · G

Energie: 54 kcal

Protein: 2.9 g

Fett: 0.1 g

Kohlenhydrate: 3.3 g

Artichokes boiled provides 54 kcal per 100g and contains 2.9g protein, 0.1g fat and 3.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat0,15 g (≈0%)

70 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar3,0 g (≈3%)

90 g

Dietary Fibre14 g (≈45%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin E0,26 mg (≈2%)

14 mg

Vitamin K20 µg (≈28%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)103 µg (≈26%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium239 mg (≈6%)

4.000 mg

Calcium68 mg (≈7%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus158 mg (≈23%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper136 µg (≈11%)

1.250 µg

Manganese472 µg (≈13%)

3.500 µg

Fluoride93 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g