Apricot in juice, canned, drainedje 100 g

BLS-Code: F2A1902 · Kategorie: F

Kalorien

36 kcal

Protein

0.8 g

Fett

0.1 g

Kohlenhydrate

6.7 g

Ballaststoffe

1.3 g

Nutritional Analysis of Apricot in juice, canned, drained

A 100g serving of Apricot in juice, canned, drained contains approximately 36 calories (kcal). The macro distribution consists of 0.8g protein, 0.1g fat, and 6.7g carbohydrates.

In addition to macronutrients, Apricot in juice, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy36 kcal (≈2%)

2.000 kcal

Protein0,80 g (≈2%)

50 g

Total Fat0,15 g (≈0%)

70 g

Saturated Fat0,01 g (≈0%)

20 g

Carbohydrates6,7 g (≈3%)

260 g

Sugar6,0 g (≈7%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A161 µg (≈18%)

900 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B627 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin C1,6 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium219 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus18 mg (≈3%)

700 mg

Chloride3,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper42 µg (≈3%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Molybdenum0,8 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,0 mg (≈0%)

1 g

Isoleucine1,0 mg (≈0%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine1,0 mg (≈0%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,3 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g

Scientific Data SourceNutritional values for Apricot in juice, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot in juice, canned, drained

How many calories in 100g of Apricot in juice, canned, drained?100g of Apricot in juice, canned, drained provides 36 kcal.

How much protein in Apricot in juice, canned, drained?Apricot in juice, canned, drained contains 0.8g of protein per 100g.