Apple pie (shortcrust pastry)je 100 g
BLS-Code: D731200 · D
Energie: 203 kcal
Protein: 2.1 g
Fett: 11.1 g
Kohlenhydrate: 22.3 g
Apple pie (shortcrust pastry) provides 203 kcal per 100g and contains 2.1g protein, 11.1g fat and 22.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy203 kcal (≈10%)
2.000 kcal
Protein2,1 g (≈4%)
50 g
Total Fat11 g (≈16%)
70 g
Saturated Fat6,9 g (≈34%)
20 g
Carbohydrates22 g (≈9%)
260 g
Sugar11 g (≈12%)
90 g
Dietary Fibre2,4 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A104 µg (≈12%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,37 mg (≈3%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)0,02 mg (≈2%)
1,1 mg
Vitamin B2 (Riboflavin)0,03 mg (≈2%)
1,2 mg
Vitamin B3 (Niacin)0,20 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)
6 mg
Vitamin B641 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)1,8 µg (≈4%)
45 µg
Vitamin B9 (Folate)3,0 µg (≈1%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C5,0 mg (≈5%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium28 mg (≈2%)
1.500 mg
Potassium98 mg (≈2%)
4.000 mg
Calcium10 mg (≈1%)
1.000 mg
Magnesium7,0 mg (≈2%)
350 mg
Phosphorus43 mg (≈6%)
700 mg
Chloride25 mg (≈1%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,30 mg (≈2%)
12,5 mg
Zinc0,14 mg (≈2%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper38 µg (≈3%)
1.250 µg
Manganese80 µg (≈2%)
3.500 µg
Fluoride17 µg (≈0%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,05 g (≈5%)
1 g
Isoleucine0,08 g (≈5%)
1,4 g
Leucine0,14 g (≈5%)
2,8 g
Lysine0,07 g (≈3%)
2,2 g
Methionine0,04 g (≈4%)
1 g
Phenylalanine0,10 g (≈6%)
1,7 g
Threonine0,06 g (≈4%)
1,5 g
Tryptophan0,02 g (≈6%)
0,4 g
Valine0,09 g (≈5%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,04 g (≈3%)
1,6 g
Omega-6 Fatty Acids0,30 g (≈3%)
10 g