Apple cake (quark oil dough)je 100 g

BLS-Code: D1A3000 · D

Energie: 177 kcal

Protein: 3.4 g

Fett: 6.3 g

Kohlenhydrate: 25.2 g

Apple cake (quark oil dough) provides 177 kcal per 100g and contains 3.4g protein, 6.3g fat and 25.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy177 kcal (≈9%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium113 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride37 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese83 µg (≈2%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,27 g (≈9%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,3 g (≈33%)

10 g