Covered apple sheet cake (shortcrust pastry)je 100 g
BLS-Code: D181300 · D
Energie: 219 kcal
Protein: 3.7 g
Fett: 9.9 g
Kohlenhydrate: 27.4 g
Covered apple sheet cake (shortcrust pastry) provides 219 kcal per 100g and contains 3.7g protein, 9.9g fat and 27.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy219 kcal (≈11%)
2.000 kcal
Protein3,7 g (≈7%)
50 g
Total Fat9,9 g (≈14%)
70 g
Saturated Fat5,3 g (≈27%)
20 g
Carbohydrates27 g (≈11%)
260 g
Sugar13 g (≈15%)
90 g
Dietary Fibre2,7 g (≈9%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A90 µg (≈10%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,90 mg (≈6%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)0,30 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)7,0 µg (≈2%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C4,0 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium24 mg (≈2%)
1.500 mg
Potassium131 mg (≈3%)
4.000 mg
Calcium16 mg (≈2%)
1.000 mg
Magnesium13 mg (≈4%)
350 mg
Phosphorus59 mg (≈8%)
700 mg
Chloride36 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,29 mg (≈3%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese140 µg (≈4%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,08 g (≈8%)
1 g
Isoleucine0,15 g (≈11%)
1,4 g
Leucine0,26 g (≈9%)
2,8 g
Lysine0,13 g (≈6%)
2,2 g
Methionine0,07 g (≈7%)
1 g
Phenylalanine0,18 g (≈11%)
1,7 g
Threonine0,12 g (≈8%)
1,5 g
Tryptophan0,04 g (≈10%)
0,4 g
Valine0,18 g (≈10%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,02 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,50 g (≈5%)
10 g